I have to admit I was nervous going into Day 1, Week 4. I started this program 4 weeks ago and I averaged 15 minute mile. Today my mile time was 12:27 and I burned 334 calories! I felt fantastic as I was running. I still feel really good right now too. I am getting anxious as the real 5k is only one month away. It is hard to believe that I feel this good and excited about doing this.
Week 4 jumps you up quite a bit, I ran for a total of 16 minutes today. 16 minutes!!! It has been a long time for me to run that much time. Of course in 2 more week I will be running 20 minutes with no walking breaks. I am really looking forward to that. I am however, getting a bit nervous about running outside. I need to take a Saturday and go see the course and run a bit outside.
I just wish the scale would start going down. I weight the same today as I did 3 weeks ago!
I am looking forward to when my students do the mile run this year, this is going to be the first year I go down with them and run. I want to run with my kids!!!!
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