Today was The Red Shoe Run in Rockford. It was my 2nd real 5K race. I was feeling pretty confident as my last 5k was at night and it was freezing out. I managed a 30:17. Today's race included some hills that I wasn't thinking would be bad, but they kicked my time up a bit. I crossed at about 31:20, I am waiting for the real results in the next few days.
Next weekend is the race to Wrigley and I'm looking forward to that. The week after is a quick 3k in my town. I am really enjoying running on the road and races, but it is much different than running on the treadmill. I am thinking to cut my time down I am going to have to practice running outside more.
Last week I had my body fat measured and I was pleasantly surprised at the results. I am sitting at 19.42%. I know it might be just a "good" day but wow, it felt good knowing I'm getting healthier day by day and that my muscle mass has to be increasing!!!
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