I had been so worried about the pain that was starting to be pretty intense in my left knee. I took an extra day off, ice, bengay, advil, and extra stretches. I also went back to my old running shoes. I survived day 1 of week 5!
My pace time went up, but overall I feel good.
Pressing onto the rest of week 5. My Saturday I will be doing a 20 minute continuous run with no walking! I can't wait!
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