Just to reflect a bit of where I have come from.....
I started this workout on October 11th. Today is November 17th, I have run 38.71 miles so far. I am a long way from where I want to be, but I am feeling so good.
Today was my longest run yet, at 2.76 miles.
I am setting a goal for a 30 minute 5K on December 4th!
My knee is feeling wonderful. I have just a slight bit of pain after my run, but some ice and stretching seems to fix that. I really think it was my form and my shoes. I went back to my old shoes.
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