Yesterday was my "off" day of the program, so I rode the recumbent bike for 25 minutes. My legs were really burning, then I did back and arms with my husband and the free weights. I could really feel it today.
So it was officially day 2 of week 1. It was the same workout as Monday, but today I pushed a bit harder and was able to get my pace including the 5 minute cool down and warm up to 14:15 per mile.
Here are my status from this work out:
30:38 time
14:15 per mile
2.14 miles
216 calories
I did have a mild side cramp, but I pushed through that.
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