Today was my first day of the couch to 5K program. Here are my stats for today:
Total of 30 minutes (included 5 minute warm up, 5 minute cool down) 2 miles.
15 minutes miles, 209 calories
My running rates went from 4.5, 5.0 with the last minute at 6.0
Long way to go, but so excited to have gotten started.
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