The last 84 days were spend with much sweat and pain and fun. I am so glad I found body for life. It has actually changed my life. I am down 23 pounds and around 10-11 inches of loss off my body. My body fat as dropped about 5% and I'm ready to push it to the next level next week.
This week we are taking off as a recoup week and let me tell you how hard it is to take a week off!!!! I walked the past two days because I couldn't stand not working out. Today I finally told my body that it needed it to be healthy and ready for the next 12 weeks.
I love working out and I am so happy I made this change for the rest of my life.
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