Body for Life Challege #3 Begins....12 weeks of intensity....

I set a goal to go back to my body for life workouts after the half marathon was done.  It is the eve of beginning so it is time to set my 12 week goals....

Challenge 3 Body for Life Goals

Five things I will accomplish in the next 12 weeks:

1.  Within the next 12 weeks I will lose 20 pounds of fat and have a healthier BMI

2.  Within the next 12 week I will have a very defined body in which my arms, legs, and stomach will be toned/ripped

3.  I will eat six meals per day of high quality protein and complex carbohydrates in the correct portions, with vegetables in two of the meals

4. Within the next 12 weeks I will reach a new level of fitness by maintaining my long runs of 5-8 miles once per week while still interval training two other cardio days per week

5.   Within the next 12 weeks I will be transformed into another body shape that will be wearing a size 10 and weighing 160 pounds

I will continue: working out 6 days per week, pushing myself, being happy, and loving life!