As much as I love running, I love less running and energy I gain from lifting weights and doing interval cardio. I still love running and will never give that up, but it makes me not as energetic. When I was averaging 20 miles per week I had not enough energy to also keep lifting as I had prior to my half marathon training. Now I'm doing interval running, lifting, and stretching 6 days a week and still fill like I have more to give. My body is starting to change again. I'm down to almost my goal that I set prior to starting body for life last year and I've lost 43 pounds total. I know I will hit the 50 pound mark by the end this cycle of Body for Life.
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