I can honestly say if I had not completed the couch to 5k I would probably have quit body for life by now. My body is at a point where I am ready for more. The first week was hard with the diet changes. My body I think started to do a natural cleanse. I was in the bathroom a lot!
I have currently lost 4 pounds in the first week and 1/2 of this program. I am hovering so close to the 199 mark. I am ready to step on the scale and see those numbers keep falling.
I also started using a app on my ipod called Loseit.com and it has been really cool to track my calorie intake.
Tonight I did an arm workout that kick my arms sooo hardcore. My arms are still hurting and I'm sure tomorrow I will feel it!
I am so happy to be on the journey!!! I can see that beautifully fit body in the mirror and it is coming into focus!
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